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6 inch 9 grain honey oat, oven-roasted chicken breast, lettuce, tomato, green pepper, spinach

6 inch 9 grain honey oat, oven-roasted chicken breast, lettuce, tomato, green pepper, spinach Calories

Calories in Subway 6 inch 9 grain honey oat, oven-roasted chicken breast, lettuce, tomato, green pepper, spinach

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	950mg	40%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (29.3%)
Protein (24.2%)

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Subway 6 inch 9 grain honey oat, oven-roasted chicken breast, lettuce, tomato, green pepper, spinach Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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