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6 in roasted chicken sub lettuce, tomato, onion, pickles, spinach, provolone, light mayo, salt and pepper. on 9 grain honey oat

6 in roasted chicken sub lettuce, tomato, onion, pickles, spinach, provolone, light mayo, salt and pepper. on 9 grain honey oat Calories

Calories in Subway 6 in roasted chicken sub lettuce, tomato, onion, pickles, spinach, provolone, light mayo, salt and pepper. on 9 grain honey oat

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	320 Kcal (1340 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	45mg	15%
Sodium	640mg	27%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 235 g

Cal: 16 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (13.8%)
Protein (28.3%)

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Subway 6 in roasted chicken sub lettuce, tomato, onion, pickles, spinach, provolone, light mayo, salt and pepper. on 9 grain honey oat Good and Bad Points

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