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6 flatbread with chicken strips, lettuce, tomato, onion, american cheese, lt mayo

6 flatbread with chicken strips, lettuce, tomato, onion, american cheese, lt mayo Calories

Calories in Subway 6 flatbread with chicken strips, lettuce, tomato, onion, american cheese, lt mayo

Serving size

412Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 sandwich
Calories	412 Kcal (1725 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	990mg	41%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	8.4mg	14%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 412 Calories!

1.5 hour

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45 mins

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1.9 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 6 g

Cal: 20.6 %
Fat: 23.1 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (32.2%)
Protein (24.8%)

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Subway 6 flatbread with chicken strips, lettuce, tomato, onion, american cheese, lt mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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