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6 flatbread sandwich- black forest ham, egg, & cheese

6 flatbread sandwich- black forest ham, egg, & cheese Calories

Calories in Subway 6 flatbread sandwich- black forest ham, egg, & cheese

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	240mg	80%
Sodium	1180mg	49%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	1.6mg	53%
Iron	7.2mg	40%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 227 g

Cal: 20 %
Fat: 24.6 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (34.6%)
Protein (23.1%)

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Subway 6 flatbread sandwich- black forest ham, egg, & cheese Good and Bad Points

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