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footlong turkey breast & ham on wheat with /american cheese and mustard

Footlong turkey breast & ham on wheat with /american cheese and mustard Calories

Calories in Subway Footlong turkey breast & ham on wheat with /american cheese and mustard

Serving size

733Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 serving
Calories	733 Kcal (3069 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	110mg	37%
Sodium	4220mg	176%
Total Carbs	92g	31%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	56g	112%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 733 calories

Let's Burn 733 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (733 calories) 12 g

Cal: 36.7 %
Fat: 26.2 %
Carb: 30.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (20.5%)
Protein (30.1%)

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Subway Footlong turkey breast & ham on wheat with /american cheese and mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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