Main
Food
Vegetables
Fruit Vegetables
Tomatoes
6'' flatbread eggwhite tomato greenpepper lettuce and cheese

6'' flatbread eggwhite tomato greenpepper lettuce and cheese Calories

Calories in Subway 6'' flatbread eggwhite tomato greenpepper lettuce and cheese

Serving size

335Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 '' sub
Calories	335 Kcal (1403 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	765mg	32%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	15.6mg	26%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 6 g

Cal: 16.8 %
Fat: 20 %
Carb: 13.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.3%)
Protein (17.6%)

Food With Similar Nutrition To Subway 6'' flatbread eggwhite tomato greenpepper lettuce and cheese

Urban Oven All natural olive oil crackers
(3 crackers):
Calories 781, Total Fat 26, Total Carbs 94, Protein 43

Cal 781, Fat 26, Carbs 94, Prot 43

Brand: Urban Oven
Spring Valley All natural enteric double strength fish oil 1200mg
(1 softgel):
Calories 15, Total Fat 2, Total Carbs 0, Protein 0

Cal 15, Fat 2, Carbs 0, Prot 0

Brand: Spring Valley
Mr. Goodcents 6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub):
Calories 325, Total Fat 11, Total Carbs 44, Protein 18

Cal 325, Fat 11, Carbs 44, Prot 18

Brand: Mr. Goodcents
Subway 9 grain bread cheddar honey mustard sauce all dressed
(1 sandwich):
Calories 420, Total Fat 25, Total Carbs 3, Protein 0

Cal 420, Fat 25, Carbs 3, Prot 0

Brand: Subway
Subway Turkey and ham on multigrain with all salads no cheese and ranch sauce
(6 inch):
Calories 339, Total Fat 11, Total Carbs 39, Protein 18

Cal 339, Fat 11, Carbs 39, Prot 18

Brand: Subway
Panera Bread You pick two half cuban chicken panini & half all natural steak chili with cornbread
(1 meal):
Calories 820, Total Fat 36, Total Carbs 82, Protein 43

Cal 820, Fat 36, Carbs 82, Prot 43

Brand: Panera Bread
Subway Oven roasted chicken salad, double meat, all veggies except pickle and olives, oil & vinegar
(1 salad):
Calories 355, Total Fat 19, Total Carbs 9, Protein 35

Cal 355, Fat 19, Carbs 9, Prot 35

Brand: Subway
Subway Cold cut combo on flatbread (all veggies, dry)
(6 inch):
Calories 380, Total Fat 15, Total Carbs 43, Protein 18

Cal 380, Fat 15, Carbs 43, Prot 18

Brand: Subway

Subway 6'' flatbread eggwhite tomato greenpepper lettuce and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of 6'' flatbread eggwhite tomato greenpepper lettuce and cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!