Calories in Subway 6 ham and swiss on wheat with mustard and veggies

340Calories
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Nutrition Facts Subway 6 ham and swiss on wheat with mustard and veggies

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1160mg 48%
Total Carbs 46g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 9.6mg 16%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 0 g
  • Cal: 17 %
  • Fat: 13.8 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.1%)
  • Fat (22.9%)
  • Protein (24.9%)
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