Calories in Subway 6 double ham

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2.5g	13%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	52g	17%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 281 g

Cal: 18 %
Fat: 10.8 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (16.6%)
Protein (28.5%)

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Subway 6 double ham Good and Bad Points

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