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6 turkey & ham (double meat), whole wheat tom. onion & pepper jack

6 turkey & ham (double meat), whole wheat tom. onion & pepper jack Calories

Calories in Subway 6 turkey & ham (double meat), whole wheat tom. onion & pepper jack

Serving size

405Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 326 g
Calories	405 Kcal (1696 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	2070mg	86%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 326 g

Cal: 20.3 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (23.6%)
Protein (31.5%)

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Subway 6 turkey & ham (double meat), whole wheat tom. onion & pepper jack Good and Bad Points

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