Calories in Subway 6 turkey & ham (double meat), whole wheat tom. onion & pepper jack

405Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey & ham (double meat), whole wheat tom. onion & pepper jack

Amount Per 326 g
Calories 405 Kcal (1696 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 2070mg 86%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 326 g
  • Cal: 20.3 %
  • Fat: 16.9 %
  • Carb: 15.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (23.6%)
  • Protein (31.5%)
Subway 6 turkey & ham (double meat), whole wheat tom. onion & pepper jack Good and Bad Points
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