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cold cut sandwich (w/ american cheese)

Cold cut sandwich (w/ american cheese) Calories

Calories in Sheetz Cold cut sandwich (w/ american cheese)

Serving size

462Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	462 Kcal (1934 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	82mg	27%
Sodium	1772mg	74%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	830mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 170 g

Cal: 23.1 %
Fat: 40 %
Carb: 10.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (54.4%)
Protein (15.8%)

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Sheetz Cold cut sandwich (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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