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6 club - italian herbs & cheese bread -cheese - southwest sauce

6 club - italian herbs & cheese bread -cheese - southwest sauce Calories

Calories in Subway 6 club - italian herbs & cheese bread -cheese - southwest sauce

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sub
Calories	450 Kcal (1884 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	46g	15%
Sugars	10g	40%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (22.4%)
Protein (31.8%)

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