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6 classic chicken, italian herbs & cheese bread, cheese, bbq sauce & salads

6 classic chicken, italian herbs & cheese bread, cheese, bbq sauce & salads Calories

Calories in Subway 6 classic chicken, italian herbs & cheese bread, cheese, bbq sauce & salads

Serving size

452Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	452 Kcal (1892 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Sodium	1307mg	54%
Total Carbs	52g	17%
Sugars	11g	44%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 452 calories

Let's Burn 452 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (452 calories) 6 g

Cal: 22.6 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (34.1%)
Protein (19.6%)

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Subway 6 classic chicken, italian herbs & cheese bread, cheese, bbq sauce & salads Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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