Main
Food
Vegetables
Leafy Vegetables
Lettuce
6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese

6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese Calories

Calories in Subway 6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese

Serving size

460Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	1405mg	59%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	24mg	40%
Vitamin A	2.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 15.4 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (20.5%)
Protein (24.7%)

Food With Similar Nutrition To Subway 6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese

Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers
(6 inch):
Calories 420, Total Fat 10, Total Carbs 55, Protein 26

Cal 420, Fat 10, Carbs 55, Prot 26

Brand: Subway
Subway 6 club on flat bread all veggies no onion pepperjack cheese spicy mustard
(1 flatbread sandwich):
Calories 320, Total Fat 7, Total Carbs 44, Protein 23

Cal 320, Fat 7, Carbs 44, Prot 23

Brand: Subway
Subway 12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing)
(12 sub):
Calories 970, Total Fat 17, Total Carbs 140, Protein 62

Cal 970, Fat 17, Carbs 140, Prot 62

Brand: Subway
Zevia All natural lemon lime twist soda net carbs
(1 can):
Calories 335, Total Fat 9, Total Carbs 45, Protein 23

Cal 335, Fat 9, Carbs 45, Prot 23

Brand: Zevia
Studio All natural char grilled chicken breast sandwich
(1 sandwich):
Calories 320, Total Fat 7, Total Carbs 41, Protein 23

Cal 320, Fat 7, Carbs 41, Prot 23

Brand: Studio
Subway Turkey and ham salad bowl, all salad, sweet onion sauce
(1 bowl):
Calories 151, Total Fat 0, Total Carbs 0, Protein 0

Cal 151, Fat 0, Carbs 0, Prot 0

Brand: Subway
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway 6 chicken teriyaki on wheat with all veg, cheese, mustard
(6 sub):
Calories 410, Total Fat 9, Total Carbs 53, Protein 27

Cal 410, Fat 9, Carbs 53, Prot 27

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 turkey breast and ham on italian herbs and cheese with provolone + all veggies
(1 sandwhich):
Calories 370, Total Fat 11, Total Carbs 46, Protein 23

Cal 370, Fat 11, Carbs 46, Prot 23

Brand: Subway
Subway 6 inch turkey sandwich white bread, light mayo, pepperjack cheese, and all veggies
(1 six inch sub):
Calories 370, Total Fat 14, Total Carbs 90, Protein 15

Cal 370, Fat 14, Carbs 90, Prot 15

Brand: Subway
Subway Oven roasted chicken breast on wheat - 6 inch - all veggies honey mustard
(6 inch sub):
Calories 390, Total Fat 9, Total Carbs 52, Protein 27

Cal 390, Fat 9, Carbs 52, Prot 27

Brand: Subway

Subway 6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 chicken terriaki with cheese, lettuce, pickles, on italian herb and cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!