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6 chicken marinara melt-italian herb and cheese roll

6 chicken marinara melt-italian herb and cheese roll Calories

Calories in Subway 6 chicken marinara melt-italian herb and cheese roll

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 chicken marinara sub
Calories	440 Kcal (1842 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1230mg	51%
Total Carbs	50g	17%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 6 g

Cal: 22 %
Fat: 20 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (27%)
Protein (26.8%)

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Subway 6 chicken marinara melt-italian herb and cheese roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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