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6-inch turkey hot chilli sub on wheat without cheese

6-inch turkey hot chilli sub on wheat without cheese Calories

Calories in Subway 6-inch turkey hot chilli sub on wheat without cheese

Serving size

278Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	278 Kcal (1164 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	1002mg	42%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 6 g

Cal: 13.9 %
Fat: 9.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (20%)
Protein (22.2%)

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Subway 6-inch turkey hot chilli sub on wheat without cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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