Calories in Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)

790Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)

Amount Per 1 sandwich
Calories 790 Kcal (3308 kJ)
Calories from fat 297 Kcal
% Daily Value*
Total Fat 33g 51%
Saturated Fat 10g 50%
Cholesterol 40mg 13%
Sodium 1610mg 67%
Total Carbs 95g 32%
Sugars 12g 48%
Dietary Fiber 14g 56%
Protein 31g 62%
Vitamin C 42mg 70%
Vitamin A 9mg 300%
Iron 7.2mg 40%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 790 calories

Let's Burn 790 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

40%
of RDI* (790 calories) 0 g
  • Cal: 39.5 %
  • Fat: 50.8 %
  • Carb: 31.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (37.1%)
  • Protein (15.5%)
Add your comment
User Reviews of 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top