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6 bacon and egg, swiss cheese, bbq sauce on white bread

6 bacon and egg, swiss cheese, bbq sauce on white bread Calories

Calories in Subway 6 bacon and egg, swiss cheese, bbq sauce on white bread

Serving size

424Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 sub
Calories	424 Kcal (1775 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Sodium	1035mg	43%
Total Carbs	38g	13%
Sugars	8g	32%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 6 g

Cal: 21.2 %
Fat: 29.2 %
Carb: 12.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (40.8%)
Protein (22.9%)

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Subway 6 bacon and egg, swiss cheese, bbq sauce on white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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