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turkey (double meat) on wheat with lettuce, capcisum, and red onions

Turkey (double meat) on wheat with lettuce, capcisum, and red onions Calories

Calories in Subway Turkey (double meat) on wheat with lettuce, capcisum, and red onions

Serving size

297Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	297 Kcal (1243 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	609mg	25%
Total Carbs	38g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 198 g

Cal: 14.9 %
Fat: 9.2 %
Carb: 12.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (17.4%)
Protein (33.5%)

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Subway Turkey (double meat) on wheat with lettuce, capcisum, and red onions Good and Bad Points

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