6 9 grain honey oat sweet onion teriyaki chicken Calories

Calories in Subway 6 9 grain honey oat sweet onion teriyaki chicken

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1000mg	42%
Total Carbs	59g	20%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	24mg	40%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 7.7 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (11.8%)
Protein (26.2%)

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Subway 6 9 grain honey oat sweet onion teriyaki chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Subway 6 9 grain honey oat sweet onion teriyaki chicken

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