Calories in Subway 6 over roasted chicken breast

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	950mg	40%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	18mg	30%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (19.4%)
Protein (26.9%)

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Subway 6 over roasted chicken breast Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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