#56 Big Kahuna Chicken, Wheat Giant Calories

Calories in Jersey Mikes Subs #56 Big Kahuna Chicken, Wheat Giant

Serving size

1390Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 780 g
Calories	1390 Kcal (5820 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	33g	165%
Cholesterol	375mg	125%
Sodium	4040mg	168%
Total Carbs	132g	44%
Sugars	25g	100%
Dietary Fiber	9g	36%
Protein	83g	166%
Vitamin C	0.9mg	2%
Vitamin A	1.7mg	56%
Iron	10mg	56%
Calcium	72mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.9, PointsPlus: 36, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1390 calories

Let's Burn 1390 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1390 calories) 780 g

Cal: 69.5 %
Fat: 90.8 %
Carb: 44 %
Prot: 166 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (38.2%)
Protein (23.9%)

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Jersey Mikes Subs #56 Big Kahuna Chicken, Wheat Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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