Calories in Silver Mine 5 king bullion

Serving size

385Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small
Calories	385 Kcal (1612 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	44mg	15%
Sodium	1078mg	45%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	10%
Iron	4.7mg	26%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 215 g

Cal: 19.3 %
Fat: 21.5 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (33.7%)
Protein (24.6%)

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