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40. texas tuna melt (wheat)

Calories in Roly Poly 40. texas tuna melt (wheat)

Serving size

309Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	309 Kcal (1294 kJ)
Calories from fat	119.7 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Saturated Fat	4.4g	22%
Cholesterol	31.9mg	11%
Sodium	993mg	41%
Total Carbs	25.9g	9%
Dietary Fiber	3.7g	15%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 120 g

Cal: 15.5 %
Fat: 20.5 %
Carb: 8.6 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (40.5%)
Protein (23.5%)

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Roly Poly 40. texas tuna melt (wheat) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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