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35. salmon club (white)

Calories in Roly Poly 35. salmon club (white)

Serving size

309Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	309 Kcal (1294 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Saturated Fat	2.6g	13%
Cholesterol	28.1mg	9%
Sodium	1575mg	66%
Total Carbs	29.4g	10%
Dietary Fiber	3.6g	14%
Protein	14.6g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 120 g

Cal: 15.5 %
Fat: 20.9 %
Carb: 9.8 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (41.7%)
Protein (19.9%)

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