Calories in Roly Poly 76. harvest melt (wheat)

223Calories
How many calories should you eat?
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Nutrition Facts Roly Poly 76. harvest melt (wheat)

Amount Per 0.5 sandwich
Calories 223 Kcal (934 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.8g 4%
Cholesterol 1mg 0%
Sodium 498mg 21%
Total Carbs 29.5g 10%
Dietary Fiber 7.4g 30%
Protein 10.7g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 120 g
  • Cal: 11.2 %
  • Fat: 5.7 %
  • Carb: 9.8 %
  • Prot: 21.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Fat (18%)
  • Protein (22%)
Roly Poly 76. harvest melt (wheat) Good and Bad Points
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