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4 turkey tom - wheat, cheese, mayo, lettuce, peppers, onions

4 turkey tom - wheat, cheese, mayo, lettuce, peppers, onions Calories

Calories in Jimmy Johns 4 turkey tom - wheat, cheese, mayo, lettuce, peppers, onions

Serving size

696Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 347.67 g
Calories	696 Kcal (2914 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	58mg	19%
Sodium	1869mg	78%
Total Carbs	66g	22%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 347.67 g

Cal: 34.8 %
Fat: 52.3 %
Carb: 22 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (43.3%)
Protein (19.3%)

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10 Healthier Alternatives

To Jimmy Johns 4 turkey tom - wheat, cheese, mayo, lettuce, peppers, onions

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