Calories in Cousins Subs 4 mini roast beef

Serving size

306Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 163 g
Calories	306 Kcal (1281 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	487mg	20%
Total Carbs	25g	8%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 163 g

Cal: 15.3 %
Fat: 23.1 %
Carb: 8.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (44%)
Protein (23.5%)

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