Calories in Subway 3 inch chicken salad sub

Serving size

130Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 inch sub
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	422mg	18%
Total Carbs	21g	7%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 3 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (13.4%)
Protein (23.9%)

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Subway 3 inch chicken salad sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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