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2 big john unwich xtra mayo lettuce roast beef tomato add oregano avocado provolone

2 big john unwich xtra mayo lettuce roast beef tomato add oregano avocado provolone Calories

Calories in Jimmy Johns 2 big john unwich xtra mayo lettuce roast beef tomato add oregano avocado provolone

Serving size

442Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	442 Kcal (1851 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1g	5%
Cholesterol	72mg	24%
Potassium	1295mg	28%
Total Carbs	38g	13%
Sugars	24g	96%
Dietary Fiber	10g	40%
Protein	20g	40%
Vitamin C	113.4mg	189%
Vitamin A	2mg	67%
Iron	7mg	39%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 5 g

Cal: 22.1 %
Fat: 24.6 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (38.3%)
Protein (21.3%)

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Jimmy Johns 2 big john unwich xtra mayo lettuce roast beef tomato add oregano avocado provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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