Calories in Jersey Mikes Subs #17 Steak Philly, Spinach Wrap

Serving size

640Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 359 g
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	1890mg	79%
Total Carbs	61g	20%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	22%
Iron	6mg	33%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 359 g

Cal: 32 %
Fat: 41.5 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (37.8%)
Protein (24.3%)

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Jersey Mikes Subs #17 Steak Philly, Spinach Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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