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6 flatbread chicken teriyaki with provolone cheese, lettuce, sweet onion sauce

6 flatbread chicken teriyaki with provolone cheese, lettuce, sweet onion sauce Calories

Calories in Subway 6 flatbread chicken teriyaki with provolone cheese, lettuce, sweet onion sauce

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1160mg	48%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 30 g

Cal: 21.5 %
Fat: 16.9 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (23%)
Protein (26.9%)

Food With Similar Nutrition To Subway 6 flatbread chicken teriyaki with provolone cheese, lettuce, sweet onion sauce

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VeggieGrill All american stack (full burger no edits)
(1 burger):
Calories 460, Total Fat 13, Total Carbs 57, Protein 30

Cal 460, Fat 13, Carbs 57, Prot 30

Brand: VeggieGrill

Subway 6 flatbread chicken teriyaki with provolone cheese, lettuce, sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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