12'' chicken bacon ranch on 9 grain wheat bread Calories

Calories in Subway 12'' chicken bacon ranch on 9 grain wheat bread

Serving size

905Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 in
Calories	905 Kcal (3789 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	150mg	50%
Sodium	2114mg	88%
Total Carbs	90g	30%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	64g	128%
Vitamin C	32.4mg	54%
Vitamin A	23.6mg	787%
Iron	7.6mg	42%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 905 calories

Let's Burn 905 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (905 calories) 360 g

Cal: 45.3 %
Fat: 49.2 %
Carb: 30 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (31.9%)
Protein (28.3%)

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Subway 12'' chicken bacon ranch on 9 grain wheat bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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