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12' steak and cheese with veggies and southwest chipotle sauce

12' steak and cheese with veggies and southwest chipotle sauce Calories

Calories in Subway 12' steak and cheese with veggies and southwest chipotle sauce

Serving size

974Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 12 inch
Calories	974 Kcal (4078 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	2900mg	121%
Total Carbs	97g	32%
Sugars	17g	68%
Dietary Fiber	10g	40%
Protein	52g	104%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	8.1mg	45%
Calcium	900mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 974 calories

Let's Burn 974 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (974 calories) 12 g

Cal: 48.7 %
Fat: 64.6 %
Carb: 32.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (38.8%)
Protein (21.4%)

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Subway 12' steak and cheese with veggies and southwest chipotle sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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