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12 over roasted chicken, 9-grain wheat, provolone, lettuce, green peppers, light mayo

12 over roasted chicken, 9-grain wheat, provolone, lettuce, green peppers, light mayo Calories

Calories in Subway 12 over roasted chicken, 9-grain wheat, provolone, lettuce, green peppers, light mayo

Serving size

820Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	820 Kcal (3433 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1740mg	73%
Total Carbs	93g	31%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	52g	104%
Vitamin C	27mg	45%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 12 g

Cal: 41 %
Fat: 43.1 %
Carb: 31 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (30.3%)
Protein (25%)

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Subway 12 over roasted chicken, 9-grain wheat, provolone, lettuce, green peppers, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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