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12 in. buffalo chicken (onio-boliv-bpep-pjck-chsw-flatbrd)

12 in. buffalo chicken (onio-boliv-bpep-pjck-chsw-flatbrd) Calories

Calories in Subway 12 in. buffalo chicken (onio-boliv-bpep-pjck-chsw-flatbrd)

Serving size

920Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 inch
Calories	920 Kcal (3852 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	12g	60%
Cholesterol	145mg	48%
Sodium	2940mg	123%
Total Carbs	82g	27%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	52g	104%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 12 g

Cal: 46 %
Fat: 63.1 %
Carb: 27.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (40.8%)
Protein (23%)

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Subway 12 in. buffalo chicken (onio-boliv-bpep-pjck-chsw-flatbrd) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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