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12 flatbread oven roasted chicken (lettuce, blk olives, onions, honey mustard)

12 flatbread oven roasted chicken (lettuce, blk olives, onions, honey mustard) Calories

Calories in Subway 12 flatbread oven roasted chicken (lettuce, blk olives, onions, honey mustard)

Serving size

793Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	793 Kcal (3320 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	2300mg	96%
Total Carbs	108g	36%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin C	19.2mg	32%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 793 calories

Let's Burn 793 Calories!

2.9 hour

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1.5 hour

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1.5 hour

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3.7 hour

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% RDI of Main Nutrition Facts

40%

of RDI* (793 calories) 12 g

Cal: 39.7 %
Fat: 33.8 %
Carb: 36 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (23.9%)
Protein (24.1%)

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Subway 12 flatbread oven roasted chicken (lettuce, blk olives, onions, honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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