Calories in Subway 12 club on white

Serving size

870Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 12 4
Calories	870 Kcal (3643 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	11g	55%
Cholesterol	115mg	38%
Sodium	2210mg	92%
Total Carbs	90g	30%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	49g	98%
Vitamin C	27mg	45%
Vitamin A	9mg	300%
Iron	8.1mg	45%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 442 g

Cal: 43.5 %
Fat: 55.4 %
Carb: 30 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (36.8%)
Protein (22.3%)

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Subway 12 club on white Good and Bad Points

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