Main
Food
Fast Foods
Sandwiches and Wraps
Chicken Sandwiches
12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce

12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce Calories

Calories in Subway 12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce

Serving size

780Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sub
Calories	780 Kcal (3266 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	1870mg	78%
Total Carbs	88g	29%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	56g	112%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 12 g

Cal: 39 %
Fat: 35.4 %
Carb: 29.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (26.4%)
Protein (28.6%)

Food With Similar Nutrition To Subway 12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce

Subway 6 roast beef on flat bread with provolone chesse and all the veggies
(6 sub):
Calories 389, Total Fat 11, Total Carbs 43, Protein 30

Cal 389, Fat 11, Carbs 43, Prot 30

Brand: Subway
Subway 6 flatbread club, provolone, all veggies except jalepenos
(6 ):
Calories 370, Total Fat 11, Total Carbs 44, Protein 27

Cal 370, Fat 11, Carbs 44, Prot 27

Brand: Subway
Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Tesco Light Choices All day breakfast sandwich
(1 pk):
Calories 320, Total Fat 8, Total Carbs 36, Protein 19

Cal 320, Fat 8, Carbs 36, Prot 19

Brand: Tesco Light Choices
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway 12 veggie sub on italian herb and cheese- all veggies except jalapenos. no dressing
(1 footlong sub):
Calories 650, Total Fat 18, Total Carbs 87, Protein 27

Cal 650, Fat 18, Carbs 87, Prot 27

Brand: Subway
Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)
(6 sub):
Calories 372, Total Fat 12, Total Carbs 39, Protein 27

Cal 372, Fat 12, Carbs 39, Prot 27

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Subway 6 inch oven roasted chicken sub with all veggies and cheddar cheese no dressing
(6 inch sub):
Calories 380, Total Fat 10, Total Carbs 47, Protein 27

Cal 380, Fat 10, Carbs 47, Prot 27

Brand: Subway

Subway 12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 12 chicken breat sandwich on monterey cheddar, lettuce, onions, buffalo wing sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!