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12 turkey & ham sub of the day, let, tom, cuc, cap, onion, pickle, jalap, cheddar, honey mustard

12 turkey & ham sub of the day, let, tom, cuc, cap, onion, pickle, jalap, cheddar, honey mustard Calories

Calories in Subway 12 turkey & ham sub of the day, let, tom, cuc, cap, onion, pickle, jalap, cheddar, honey mustard

Serving size

671Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 12 serving
Calories	671 Kcal (2809 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Sodium	2608mg	109%
Total Carbs	89g	30%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 671 calories

Let's Burn 671 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (671 calories) 12 g

Cal: 33.6 %
Fat: 24.6 %
Carb: 29.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (22.2%)
Protein (22.8%)

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Subway 12 turkey & ham sub of the day, let, tom, cuc, cap, onion, pickle, jalap, cheddar, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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