Calories in Silver Mine 11 silver city

Serving size

1230Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 large
Calories	1230 Kcal (5150 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	23g	115%
Cholesterol	193mg	64%
Sodium	3811mg	159%
Total Carbs	82g	27%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	61g	122%
Vitamin C	13.2mg	22%
Vitamin A	1.4mg	45%
Iron	10.3mg	57%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 33, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 532 g

Cal: 61.5 %
Fat: 110.8 %
Carb: 27.3 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (53.1%)
Protein (20%)

Food With Similar Nutrition To Silver Mine 11 silver city

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Silver Mine 11 silver city Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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