Calories in Silver Mine 11 virginia city

Serving size

900Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large
Calories	900 Kcal (3768 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	13g	65%
Cholesterol	132mg	44%
Sodium	3325mg	139%
Total Carbs	80g	27%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	58g	116%
Vitamin C	10.8mg	18%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 495 g

Cal: 45 %
Fat: 58.5 %
Carb: 26.7 %
Prot: 116 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (38.3%)
Protein (26%)

Food With Similar Nutrition To Silver Mine 11 virginia city

Subway 6 inch multigrain sub chicken strips all salads marinara sauce
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Cal 100, Fat 0, Carbs 19, Prot 5

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Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
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Ling Ling All natural chicken shu mai
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Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

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East Bay Deli The all american
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Shari's Restaurant & Pie Bakery All american panini
(386 g):
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Cal 740, Fat 34, Carbs 61, Prot 46

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Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard
(250 g):
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Cal 419, Fat 18, Carbs 36, Prot 29

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Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
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Calories 730, Total Fat 18, Total Carbs 100, Protein 0

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All the Best Italian grilled chicken sandwich
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All Natural Lean ground beef patty 93 7
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