11 country club- wheat, no tomato, no cheese Calories

Calories in Jimmy Johns 11 country club- wheat, no tomato, no cheese

Serving size

635Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	635 Kcal (2659 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Cholesterol	64mg	21%
Sodium	1705mg	71%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 319 g

Cal: 31.8 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (39.1%)
Protein (22.4%)

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Jimmy Johns 11 country club- wheat, no tomato, no cheese Good and Bad Points

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