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1/4 chicken (breast, with skin) with beans and rice

1/4 chicken (breast, with skin) with beans and rice Calories

Calories in Pollo Tropical 1/4 chicken (breast, with skin) with beans and rice

Serving size

880Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz rice beans chicken
Calories	880 Kcal (3684 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	185mg	62%
Sodium	2330mg	97%
Total Carbs	107g	36%
Sugars	1g	4%
Dietary Fiber	17g	68%
Protein	67g	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 24, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 227 g

Cal: 44 %
Fat: 43.1 %
Carb: 35.7 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (26.6%)
Protein (28.3%)

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Pollo Tropical 1/4 chicken (breast, with skin) with beans and rice Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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