Regular roast pork tropichop® with yellow rice Calories

Calories in Pollo Tropical Regular roast pork tropichop® with yellow rice

Serving size

490Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 13 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	930mg	39%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 369 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 18 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (32.5%)
Protein (24.1%)

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Pollo Tropical Regular roast pork tropichop® with yellow rice Good and Bad Points

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