1 2 turkey sandwich only turkey and let Calories

Calories in Panera Bread 1 2 turkey sandwich only turkey and let

Serving size

298Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 oz
Calories	298 Kcal (1248 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	270mg	90%
Potassium	320mg	7%
Total Carbs	30g	10%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	71.4mg	119%
Vitamin A	61.6mg	2053%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 142 g

Cal: 14.9 %
Fat: 23.1 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (44%)
Protein (16.9%)

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Panera Bread 1 2 turkey sandwich only turkey and let Good and Bad Points

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