Calories in Jasons Deli 1 2 ham muffaletta

Serving size

874Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	874 Kcal (3659 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	12g	60%
Cholesterol	166mg	55%
Sodium	3629mg	151%
Total Carbs	71g	24%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	52g	104%
Vitamin C	3.6mg	6%
Vitamin A	136mg	4533%
Iron	1.4mg	8%
Calcium	4350mg	435%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 874 calories

Let's Burn 874 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (874 calories) 478 g

Cal: 43.7 %
Fat: 63.1 %
Carb: 23.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (42.9%)
Protein (24.2%)

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