Calories in Jasons Deli Turtle cheesecake

Serving size

500Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	380mg	16%
Total Carbs	50g	17%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 130 g

Cal: 25 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (53.8%)
Protein (6.4%)

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Jasons Deli Turtle cheesecake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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