Directions:
- In a 10-inch skillet over medium heat, melt the butter.
- Add in the shallots; stir/saute for 2 minutes or until softened.
- Add in zucchini; stir/saute for 3-4 minutes.
- Stir in soup mix, milk, nutmeg, and cheese until well combined.
- Bring the mixture to a boil; keep warm over low heat until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.09 Kcal (528 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 113.19mg | 5% | |
| Potassium | 509.12mg | 11% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.4 Kcal (311 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 11% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 7% | |
| Sodium | 66.78mg | 5% | |
| Potassium | 300.39mg | 11% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 2.49g | 17% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 3.71g | 13% | |
| Vitamin C | 16.5mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 85.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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