Directions:
- Boil the barley in water, drain and dry completely.
- Roast the dry barley (stir frequently in a hot, dry frying pan, for a few minutes, like you would do with coffee beans.
- Do the same with the other three ingredients.
- Mill each ingredient and pass through a sieve.
- Mix thoroughly and place in dry containers.
- Label the containers (z-mix) and date them- good for 2 years.
- Serving the dish:.
- Pour the desired amount of the z-mix into a bowl, moisten slightly with sprinkles of water and some olive oil, and mix with finger tips. The mixture should be a little dry, loose and olive-brown in color.
- Traditionally, a handful of the mixture is squeezed into a stick shape, and sweetened with sugar or eaten with dates.
- For best results, zemmeetah ia accompanied with a good size glass of buttermilk, followed by a cup of undersweetened green tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.85 Kcal (1904 kJ) | ||
| Calories from fat | 221.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 437.53mg | 18% | |
| Potassium | 1870.51mg | 40% | |
| Total Carbs | 64.27g | 21% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 29.45g | 118% | |
| Protein | 22.67g | 45% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 54.1mg | 300% | |
| Calcium | 1007mg | 101% | |
| Amount Per 100 g | |||
| Calories | 207.52 Kcal (869 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 38% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 199.62mg | 18% | |
| Potassium | 853.4mg | 40% | |
| Total Carbs | 29.32g | 21% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 13.44g | 118% | |
| Protein | 10.34g | 45% | |
| Vitamin C | 8.1mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 24.7mg | 300% | |
| Calcium | 459.4mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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