Winter Country Soup Recipe

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Ingredients:

Serving

1 tbsp butter , maragarine
1 lb smoked sausage , hillshire farm , cut into 1/4 inch slices
1 cup shallot , onions chopped
1 large red bell pepper , cut into 1/2 inch pieces
8 cups turnip greens (or kale)
1 (15 1/4 oz) can whole kernel corn, drained
1 (15 1/2 oz) can great northern beans, drained
8 cups vegetable broth
1/2 tsp cayenne pepper
3/4 cup orzo pasta, uncooked

Directions:

Melt butter in 5 to 6 quart pan or stock pot over medium-high heat. Cook sausage, shallots and red bell pepper, stirring occasionally until sausage is lightly browned, about 3 to 4 minutes.
Add turnip greens and cook, stirring gently, until greens wilt, about 3 minutes. Stir in corn, beans, vegetable broth and cayenne pepper. Bring to a boil.
Stir in orzo pasta. Return soup to a boil, reduce heat to medium-low, cover and cook 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.5 Kcal (1488 kJ)
Calories from fat	170.03 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	33.57mg	11%
Sodium	1473.4mg	61%
Potassium	848.65mg	18%
Total Carbs	36.16g	12%
Sugars	10.78g	43%
Dietary Fiber	5.5g	22%
Protein	12.16g	24%
Vitamin C	39.2mg	65%
Vitamin A	0.3mg	10%
Iron	7.8mg	43%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	88.46 Kcal (370 kJ)
Calories from fat	42.31 Kcal
		% Daily Value*
Total Fat	4.7g	29%
Cholesterol	8.35mg	11%
Sodium	366.64mg	61%
Potassium	211.18mg	18%
Total Carbs	9g	12%
Sugars	2.68g	43%
Dietary Fiber	1.37g	22%
Protein	3.03g	24%
Vitamin C	9.8mg	65%
Vitamin A	0.1mg	10%
Iron	1.9mg	43%
Calcium	18.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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